The menstrual cycle is the monthly hormonal cycle a women’s body goes through to prepare for pregnancy. Your menstrual cycle is counted from the first day of your period up to the first day of your next period.
If you’re a woman, you need to know when your period starts and keep track of your period so that you can plan everything accordingly.
You can keep track of your menstrual cycle by marking the day you start your period on a calendar. After a few months, you can begin to see if your periods are regular or if your cycles are different each month.
Why Should I Track My Period?
If your periods are regular, tracking them will help you know when you ovulate, when you are most likely to get pregnant, and when to expect your next period to start.
If your periods are not regular, tracking them can help you share any problems with your doctor or nurse.
If you have period pain or bleeding that causes you to miss school or work, tracking these period symptoms will help you and your doctor or nurse find treatments that work for you. Severe pain or bleeding that causes you to miss regular activities is not normal menstrual and can be treated.
Use Period Tracking App For An Accurate Diagnosis
You should use period tracking applications instead of writing them down in a diary. In reality, healthcare facilities are increasingly turning to this type of technology. You can use the period tracker app like My Flo, Clue, Eve which will help you to arrange your holidays, vacations, & busy days all-around time of the period, so you won’t have to worry about your period ruining a night out or standing in the way of a tropical vacation.
Many applications & tech solutions are built to aggregate patient data for this reason. Because you may document your symptoms and assess whether or not specific problems (like cramps) seem to be period-related or indicative of something more significant, a study from the University of Granada shows that menstrual applications can help people better understand their bodies.
Refrain From Getting Pregnant When You Don’t Want to
Medical experts at Planned Parenthood estimate that a female ovary is fertile for six days on average. This comprises five days leading up to and on the day of your period.
A week or two following your period, you still have the possibility of becoming pregnant, but the odds are slim. Knowing your “safe” days may still be helpful, even if it isn’t a highly reliable method of avoiding pregnancy.
When it comes to the menstrual cycle, there is no one-to-many relationship. Changing sex desire, fatigue, and even mood swings without rhyme or reason can happen to anybody at any time, not just women on their periods.
Using a Menstrual cycle chart may help you learn a lot about yourself and make your life more convenient.
Indicates When To Increase Your Workout intensity
Using a Period tracking app in conjunction with your food and exercise habits will help you achieve your fitness goals even more effectively.
However, levels of oestrogen increase in week three, allowing your body to better utilize fat as a source of energy. As a result, the second and third weeks following your period are the ideal times to shed some pounds.
Also Read: Benefits of Avocado Oil On Skin & Hair
It’s time to learn some of the most fascinating facts about periods!
There are still a lot of things that you don’t know about menstruation. Take a second look. It doesn’t matter how well-versed you are when it comes to menstruation, because there’s always something new to learn.
In the following list, we’ve compiled some of the favorite (and perhaps a little surprising) facts about the era.
When it’s freezing outside, your period suffers
This is a fascinating truth about menstruation: chilly temperatures can lengthen and thicken your cycle.
A woman’s monthly flow, period length, and sometimes even severity of pain are longer in the winter months than it is in the summer. Women living in cold areas show a similar tendency to those who live in warmer climates.
The shorter, darker days of winter, along with the female hormones that cause PMT, can have a negative impact on your mood. Because of a shortage of sunlight, our bodies create vitamin D & dopamine — both of which have a positive effect on mood, happiness, attention, & overall health — making this possible.
Even if you’re on the period, you can become pregnant
It’s hardly the most eye-popping fact, but it’s something you should know about.
Having intercourse during your period does not rule out the possibility of pregnancy, according to many people. This, however, is not the case.
The chances of getting pregnant while menstruating are slim, but it is not impossible. So, if you’ve had a short cycle, enjoy sex at the end of it, and ovulate right after your period ends, you are at risk of getting pregnant.
Another interesting tidbit: in medieval times, people believed that redheads were the offspring of pregnant women.
Over time, the average age at which periods begin has changed
Did you know that the average age at which a girl begins her period has fluctuated throughout the last few centuries?
As far back as the 1800s, most females didn’t start their periods until they were at least 17 years old. The average age at which girls first begin menstruation is now 12, five decades younger than it was in 1970.
Scientists attribute this to a variety of factors, chief among them being improved dietary intake. A few 100 years old, our ancestors didn’t consume nearly as much fat as we do today, yet our fat cells still produce estrogen. For women, having more fat cells in their bodies increases the amount of estrogen in your body, which might cause your menstrual cycle to begin.
Stress is also a contributing element. That’s accurate, high amounts of stress can lead to the onset of your menstrual cycle.
Your period will take up nearly ten years of your life
The average American lady will experience 450 monthly cycles over the course of her lifetime, beginning with her first period and ending with menopause.
For the average woman, this translates to 3,500 days of menstruation throughout the course of her lifetime. To put this into perspective, a woman will go through over 11,000 tampons in her lifetime.
The number of cycles a woman has in her lifetime will vary depending on a variety of factors, including her age at menarche, whether or not she has children, whether or not she breastfeeds, and even her cultural background. However, this thing is for sure: periods have an effect on everyone.
Nonprofit groups like Helping Women Period are critical in providing period hygiene supplies to those who are homeless or have little financial resources.
Eco-friendly periods might be as simple as wearing period pants
Don’t worry if the fact that you’re menstruating is making you think about just the impact on the environment you’re having is making you apprehensive. There is a slew of options available to help you reduce your trash and do your part for the environment at the same time.
There are now more options beyond just plastic-based disposable pads and tampons for women. Today, there are a variety of reusable menstrual devices, including menstrual cups and period pants, that you can use for many years to come.
During your period, you lose far less blood than you realize
First, you need to know how to calculate the menstrual cycle and ovulation. Having a very heavy flow day can give you the impression that something is wrong. Isn’t it abnormal to have this much blood produced?
In reality, your body only sheds 3 tablespoons of blood throughout the period; the average female sheds between one tablespoon and a big cup of blood throughout her period.
When you’re on your period, your voice and odour can change
And during the menstrual cycle, women’s vocal cords may be affected by their reproductive hormones, according to vocal communication researchers. As a result, men can see women as “less appealing” and “having a different voice” while they are on their period. Ouch.
Final Words
Knowing your period and tracking it through menstrual tracking apps will give you room to plan your days, weeks, and months accordingly.
Disclaimer: The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult your doctor regarding any questions you may have about a medical condition or health objectives.