Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). These seeds contain several nutrients and provide nourishment and strength to the body. You can find these seeds in the Grocery Store.
Char Magaz’s benefits include its use to restore physical and mental strength after a chronic disease, to improve hair growth and skin health, and to enhance cognitive functions of the brain. Char Magaz Seeds generally act as a general tonic for the brain, stomach, kidneys and whole body.
What is The Meaning of Char Magaz?
Char Magaz in English – In literal terms, ‘char’ means four, and magaz signify ‘brains’, i.e. four seed kernels that enhance cognitive abilities and brain functions and also increase memory.
Just as the name signifies, Char Magaz is a unique blend of 4 brain-boosting seeds mainly of the melon family that are full of vitamins and minerals, proteins, fatty acids, offering surprising health benefits.
These little seeds of wonder are commonly seen in all Indian kitchen cabinets owing to their exceptional taste and nutritional demands. Be it improving brain functioning, enhancing the skin, promoting cardiac functioning, diminishing memory loss and for overall health and stamina, these four melon seeds do it all.
Nutritional Qualities of Char Magaz
- The Char Magaz seeds are packed with nourishing nutrients such as vitamins, minerals unsaturated fats, and proteins.
- It is a rich source of vitamin B such as niacin, riboflavin, thiamine, vitamin B6, and pantothenic acid.
- The seeds contain several essential amino acids such as arginine, tryptophan, glutamic acids, and lysine.
- It contains minerals such as magnesium, copper, zinc, iron, potassium, phosphorus, and manganese.
- It is also packed with polyunsaturated fatty acids and omega 6 fatty acids.
How to Eat Magaz seeds?
Char Magaz can be dried and used in various ways and also can be used as a power (mixer of all 4 seeds).
- It can be used in curry- For this soak them overnight and grind well before adding in the curry.
- It can be added to sweet dishes like Laddoo, burfi, kheer, thandai, and many more.
- The mixture of the seeds can be directly eaten or can be roasted and consumed.
- One can make the powder of these seeds and can be added in a shake, smoothies, and other health drinks.
- Char magaz is one of the components of Mughlai cooking and is added to make thicker gravies.
How To Make Char Magaz At Home?
Ingredients:
| Watermelon seeds | 25 grams |
| Pumpkin seeds | 25 grams |
| Cucumber seeds | 25 grams |
| Rockmelon (Cantaloupe) seeds | 25 grams |
Method:
- You can either buy the seeds directly or scoop them out from the fruit.
- Wash the seeds properly underwater.
- Dry them under direct sunlight.
- Powder the seeds together in a grinder.
- Again, keep the powder under direct sunlight to remove any moisture particles present in it.
- Store the powder in a glass container for future use.
Health Benefits of Char Magaz Seeds
Here are some of the char magaz seeds benefits:
√ Enhance Cognitive Functioning
Char Magaz is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants present in the seeds improve the memory capacity, focus, concentration, calmness, alertness of an individual.
√ Nourishes the Skin
Char Magaz is a powerful antioxidant and thus helps to reduce free radical damage in the body. Seed oils being a rich source of fatty acids prevents several signs of aging like wrinkles, fine lines, dark circles, and spots. It also reduces the risk of skin cancer.
√ Stops Hair Fall
Char Magaz also reduces hair fall and improves hair strength. In case of excessive hair fall, 5 grams’ powder of Char Magaz along with 1-gram Amla and 1.5 grams of Yashtimadhu (licorice root powder) can help to stop hair fall within a few days.
√ Regulates Diabetes
Owing to the potent hypoglycaemic property, char magaz hold high significance in assuaging the blood sugar levels within the body. The β-pancreatic cells, which helps in the production of insulin become extremely active in consuming the powdered seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body.
√ Helpful in Weight Gain
The abundance of healthful nutrients in Char Magaz makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. Being a powerhouse of proteins, vitamins, minerals, and fatty acids, Char magaz offers a one-shot herbal remedy for gaining weight safely.
√ Improves Cardiac Functioning
Char Magaz is extremely effective in treating various heart ailments due to its strong antioxidative nature. It strengthens the heart muscles and prevents lipid buildup in the blood vessels. The bioactive constituents like arginine and lysine reduce the levels of non-esterified fatty acids i.e. NEFA, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc.
Also Read: Avocado Oil Benefits For Skin & Hair
Dosage Of Char Magaz
Char Magaz seeds are natural and healthy seeds packed with several essential nutritional factors. It is quite safe to consume.
5 grams of char magaz can be included in the daily diet by infusing it in milk or other recipes to enjoy its therapeutic benefits.
If you are allergic to these seeds then consult your doctor before including it in your diet.
Side Effects Of Char Magaz
Loaded with an array of nutrients, Char Magaz is extremely beneficial in limited quantities. But if they are consumed in excess, it can cause kidney contamination and other related issues.
Final Words
The four mighty seed kernels are extremely beneficial in improving cognitive abilities, enhancing weight gain, regulating diabetes, augmenting beauty and many more. Without any altered indications, these little seeds bestow a one-shot remedy for improving neural functioning and boosting memory capacity.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for trained medical practitioner opinion. Always consult a specialist or your doctor for more information. We do not claim any obligation for this information.
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