Hunza Tea Benefits – Aging is a natural process of life that can’t be avoided. But there are foods and drinks that help slow down your aging and also boost your immunity to fight illness.
Hunza tea is one of the anti-aging drinks that help decrease your risk for illnesses and age-related problems.
The tea is rich in antioxidants and helps boost immunity and also beneficial in counteracting issues like high blood pressure, arthritis, and other ailments.
In this post, we will share with you the Hunza tea recipe, Hunza tea benefits and more.
So, let’s get started.
What is Hunza Tea?
Hunza Tea is a herbal tea made using ingredients like basil leaves, mint leaves, cardamom, cinnamon, jaggery, ginger, and lemon. This tea is known for its anti-aging as well as many other health benefits.
Hunza Tea Origin
Hunza tea is a miracle tea from the Hunza Valley, a mountainous valley in the Gilgit-Baltistan region. So the Hunza Valley is known to be the origin of Hunza tea.
The Hunza community are known for their healthy lifestyles and impressive longevity. Their cuisine makes generous use of natural herbs and spices, and Hunza tea is an essential component of their diet.
The Hunza community is the healthiest and longest-lived civilization on Earth, with an average survival age of 100+ years.
Hunza Valley
Hunza valley is a mountainous place in the autonomous Gilgit-Baltistan region and is situated in the northern part of Gilgit-Baltistan.
Hunza valley is a fertile valley that supports agriculture and is known for its natural herbs.
Hunza People | Hunza Tribe
Hunza people, also known as the Burusho or Brusho. Their language is Brushaski which is isolated from the rest of the world. Buddhism is the main religion of the Hunza people.
The tribals of the Hunza community are very famous all over the world for their health and fitness. Many diseases that we commonly see in cities do not exist among them.
You can read more about the Hunza people and the secret of their healthiest life in this book or the kindle edition.
How To Make Hunza Tea?
Here we walk you through the method of making Hunza tea.
Hunza tea is unlike general tea, which has the main ingredients as a tea leaf. But Hunza tea is a combination of multiple herbs that we will see in the below sections of this article.
Hunza Tea Recipe
This recipe comes from Dr. Bishwaroop Roy Choudhary, an internationally acclaimed medical nutritionist from India.
Hunza Tea Recipe by Dr Biswaroop Roy Chowdhury
Cook Time
| Prep time | Cook time | Ready in | Yields |
|---|---|---|---|
| 10 min | 10 min | 20 min | 2 servings |
Hunza Tea Ingredients
Here is the list of ingredients of Hunza tea required for two servings-
- 2 and 1/2 cups of fresh water
- 6 Mint leaves (Pudina leaves)
- 4 Basil leaves (Tulsi leaves)
- 2 green cardamom pods, crushed
- 1/4 teaspoon cinnamon powder
- 10 grams of fresh ginger or 1 teaspoon grated ginger
- 10 grams jaggery or 2 teaspoons jaggery powder
- 1/2 lemon, juiced
Instructions | Method
- Pour 2 and 1/2 cups of fresh water into a teapot.
- Bring water to a boil.
- Add all of the ingredients except lemon juice.
- Simmer for 5-7 minutes.
- Strain out the tea in 2 cups,
- Add lemon juice and stir it.
- Your miracle Hunza tea is ready. Enjoy!
Tips: You can adjust the ingredients like jaggery and lemon juice according to your taste. If possible, use all organically grown ingredients to get health benefits from it.
Health Benefits Of Hunza Tea
Here are some amazing benefits of Hunza tea
- Hunza tea has anti-aging properties.
- It helps in losing weight.
- It helps to boost the body’s immune system.
- It has antioxidant and diuretic properties that can reduce blood pressure.
- It helps to get relief from indigestion.
- It is low in calories.
- It helps in maintaining the hemoglobin level of the body as jaggery is a source of iron.
- It prevents chronic diseases.
- It is beneficial for diabetes as it controls blood sugar levels.
- It is also helpful for arthritis.
Final Words
A regular tea (Especially morning tea with milk) makes the inner lining of your intestinal wall acidic, and an acidic stomach on a regular basis is the single most significant cause of all kinds of inflammatory and lifestyle diseases, including arthritis, diabetes, etc.
Hunza tea is a super drink – a complete anti-aging drink and beneficial for skincare, weight loss, and diabetes.
Do try Hunza tea and share your experience in the comment section below.
Stay Healthy 🙂
FAQs Related To Hunza Tea
1. Is There Any Side Effects Of Hunza Tea?
There is no side effects of Hunza tea. But excess of anything is bad. So do not consume Hunza tea more than 3-4 times a day.
2. When To Drink Hunza Tea?
You can drink Hunza tea once or twice a day. Instead of morning tea and evening tea you can drink Hunza tea.
3. How Many Calories In One Cup Of Hunza Tea?
One cup (8 fluid ounces or 236 ml) of Hunza tea contains 2 calories. So, Hunza tea is a very low calories herbal drink.
4. Can I Drink Hunza Tea Daily?
You can drink Hunza tea daily. You can replace your normal tea with Hunza tea and drink at the same time you drink normal tea.
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