Avocado Oil Benefits – Avocado oil good for cooking but also equally good out of the kitchen. Avocado oil has numerous benefits especially on your skin and hair.
Benefits of Avocado oil are not only limited to cooking a flavorful and healthy meals but it is even better for your hair and skin?
Here we are going to show you some amazing benefits of avocado oil for your skin and hair.
Benefits Of Using Avocado Oil On Skin | Benefits From Avocado Oil
The absorbent oil is thought to have numerous benefits for your skin, like moisturizing dry hands or acting as a natural sunblock. You can apply avocado oil directly to your skin or mix it with your favorite beauty products.
Avocado oil has proven medicinal properties for skin problems. It is a must-have ingredient for most face masks. It also confers detox properties that keep your skin radiantly fresh.
The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. Overall, avocado oil good for skin. You can get avocado oil from your favorite online store and use it to:
- Calm itchy skin
- Heal chapped skin
- Replenish dry skin
- Protect against skin damage
- Hydrate and moisturize skin
- Shield skin from ultraviolet radiation
How To Use Avocado Oil On Your Skin
You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your in-shower lotion. It can be used every day or a few times a month without any adverse effects.
Not sure where to start? Try using avocado oil in the following ways:
- As a lotion for chapped skin
Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself or add a few drops to one of your everyday body lotions.
- As a facial oil moisturizer
Pour a little of your homemade oil on the palm of your hand, dab your fingers into the oil, and apply it to your face. You can also use the oil as a hand moisturizer.
- As a homemade facemask
Cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into an even paste. Apply the paste to your face and let it set for 10 to 15 minutes. You can wash off the avocado mask with warm water or a face cleanser, depending on your skin type.
- As a natural anti-aging skin cream
Mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon Shea butter in a glass jar. Put the jar, without its lid, in a pot filled with about four inches of water. Bring to a simmer. Stir the ingredients as they melt in the jar. Once melted, pour the cream into a smaller jar and let it sit until the mixture hardens. Put the lid on the jar and store the cream in a cool place.
Some Of The Proven Ways Of Avocado Oil Benefits For Skin
1. Reduces Signs Of Aging
Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E. The first signs of aging usually appear on the skin. Some studies have shown that using healthful fats, such as those found in avocados, can help the skin retain its elasticity.
2. Moisturizes And Nourishes
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.
The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, forming new skin.
3. Prevents And Treats Acne
Avocado oil can keep skin hydrated without leaving an oily residue when left on for short periods of time and rinsed off with warm water. This reduces the risk of acne.
Avocado oil also has anti-inflammatory effects, which can reduce the redness and inflammation associated with acne.
4. Accelerates Wound Healing
Avocado oil may help wounds to heal more quickly. The study found that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, creating new connective tissue.
5. Treats Sunburned Skin
The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to the study, the vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.
Other studies have shown that consuming avocados may help to protect the skin from harmful UV radiation.
6. Improves Nail Health
While some people use avocado oil to heal dry, brittle nails, little scientific evidence confirms this benefit.
However, using natural oils to keep the nails and surrounding skin soft may help to reduce breakage.
Benefits Of Using Avocado Oil On Hair
Avocado oil contains monosaturated fats, making it a good choice for hair treatments. Avocado oil also contains vitamins, minerals, and antioxidants that some believe can help keep a person’s hair strong and healthy. Avocado oil good for hair and have listed below avocado oil benefits for hair:
1. Versatility
Avocado oil is lighter than most other oils. This means you can apply avocado oil to your scalp and throughout your hair without worrying about the build-up, weighing down your hair, or clogging your pores. This also makes avocado oil a great option for individuals with medium/low porosity and medium/low-density hair while still a great option for high porosity or high-density hair.
2. Reducing Dandruff
Well-hydrated skin on the scalp can make the hair appear healthier. If the skin is dry or flaky, massaging oil into the scalp before washing and conditioning hair may help.
Avocado oil used on the scalp could also help reduce the appearance of dandruff. Moisturizing the skin using oils can help to prevent it from drying out and flaking.
3. Protecting Hair From Damage
Environmental damage, including pollution, sunlight, seawater, and chlorine, can dry out a person’s hair shafts.
A person may find that applying oil to their hair can protect it from some of the effects of environmental damage. Before swimming in the sea or sunbathing, they can coat their hair with a thin layer of avocado oil. Long hair can be tied up in a bun or a plait to stop the oil from getting onto the skin.
4. Improves Scalp Health
Applying avocado oil to the scalp as a hot oil mask can reduce dandruff and other problems caused by a dry, flaky scalp.
5. Growth
Avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Use avocado oil on your scalp and throughout your hair to maintain and encourage hair growth.
6. Moisture And Strength
Avocado oil is extremely rich in oleic acid and monounsaturated fats, making it one of few oils that can actually penetrate the hair shaft and moisturize your hair, rather than sitting on top and coating your hair. These fats also strengthen the hair shaft and help prevent breakage.
How To Use Avocado Oil On Your Hair
There are several methods that you can use to apply avocado oil to the hair or scalp:
- Scalp Massage
Moisturizing the scalp by massaging oils into the hair base may help treat a dry, flaky scalp. If done regularly, this could help to prevent dandruff. You may wish to leave the oil on the scalp for a short while to absorb before rinsing out using their usual shampoo routine.
- Hair mask
You can use mashed avocado as a hair mask. The oils in the avocado may help to lubricate the hair and make it appear more shiny and healthy. As a hair treatment, this can be used once a fortnight if needed.
- Conditioner
After washing the hair with shampoos, avocado oil can be used as an intensive conditioner. This may be especially beneficial if you have dry or damaged hair.
After washing hair with shampoo, apply a small amount of avocado oil to the fingers and then run the fingers through hair from root to tip. Repeat as many times as needed to coat the hair with oil.
After leaving avocado oil on the hair for a short time, rinse out the oil with warm water.
Other Health Benefits From Avocado Oil
Apart from benefits for skin, hair, and nail, avocado oil is used for cooking oil as a substitute for olive oil. Avocado oil has an even higher percentage (76%) of healthy monounsaturated fats than olive oil. Below are the avocado oil health benefits:
1. Rich In Oleic Acid, A Very Healthy Fat
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil and is partly responsible for its health benefits.
Additionally, around 12% of avocado oil is saturated fat, and about 13% is polyunsaturated fat.
While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn’t be of concern as the total amount of omega-6 is relatively low.
2. Reduces Cholesterol And Improves Heart Health
Several studies in animals have reported avocado oil benefits for heart health.
One rabbit study compared avocado oil to coconut, olive, and corn oil. It found that avocado oil has beneficial effects on blood cholesterol levels.
What’s more, avocado oil and olive oil were the most effective in increasing HDL, the “good” cholesterol.
3. Neutralizes Free Radicals
Antioxidants fight cellular damage caused by free radicals, which are waste products of metabolism. High levels of them can lead to oxidative stress, contributing to diseases like type 2 diabetes and heart disease.
According to one study in diabetic rats, avocado oil can protect against free radicals harmful effects by entering the mitochondria.
Once there, it can neutralize free radicals and prevent them from damaging this important cell organ.
4. High in Lutein, An Antioxidant That Is Beneficial For Eyes
Avocado oil is a relatively good lutein source, a carotenoid that’s naturally found in your eyes. It functions as an antioxidant that has benefits for eye health.
Eating plenty of lutein may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases.
5. Enhances The Absorption of Important Nutrients
Some nutrients need fat to be absorbed by your body. Among these are the carotenoid antioxidants, which are pigments found in many plant foods. However, fruits and vegetables rich in carotenoids are typically low in fat.
One small study found that adding avocado oil to a salad with carrots, romaine lettuce and spinach increased carotenoids’ absorption.
6. May Reduce Symptoms Of Arthritis
Numerous studies have found that extracts from avocado and soybean oil, called avocado/soybean unsaponifiables, may reduce the pain and stiffness associated with osteoarthritis.
The extract seems to be especially beneficial for people who have hip and knee osteoarthritis.
7. May Help Prevent Gum Disease
Extracts from avocado and soybean oil may not only be beneficial against arthritis. Some evidence suggests that this combination may also help prevent periodontal disease, also called gum disease.
This inflammatory disease can include red and bleeding gums, bad breath, and the breakdown of bone and tissue around teeth.
Final Words
If you want to try avocado oil, make sure to buy a cold-pressed version to reap the full health benefits listed in this article.
Overall, avocado oil healthy and safe to use, but people who are allergic to avocados should do a patch skin test before using avocado oil to rule out any allergies before using it on your hair or body.
To do this, rub a small amount of the oil into the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, the oil should be safe for you to use.
Upon use, you may feel the benefits of avocado oil almost instantly on your skin and hair. To see long-term results, though, you’ll need to use avocado oil consistently over time.
You can get cold-pressed avocado oil from your local market or order online from your favorite online store.
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